Live Better. Be Better.

Live Better. Be Better. //
\\ Hi my name is Amelia, and I decided to create this blog because I wanted to use it as a type of weight loss journal, and also as motivation and inspiration. This is my journey, and I will be recording it all. //

\\ SW:158 | CW: 146 | GW1: 135 | GW2: 125 | UGW: 120 //
Archive
/ My Progress Pictures
/ My Grocery List
/ Ask me anything
/ Theme

loosingthelast40pounds:

hashtagfitnessbitch:

DONE.

I’ll

4124 ♥

alive-still-need2live:

lunch- shredded carrot,corn,shiitake mushrooms, spinach, mung bean shoots, cherry tomato and a poached egg with avocado whole grain mustard dressing

42 ♥

425 ♥

378 ♥

cleanbodyfreshstart:

The recipe to my vegetable soup

25 ♥

cleanbodyfreshstart:

Where do I get my protein? This bowl of {carrot, zucchini, broccoli and cauliflower soup} contains just under 20g of protein 🍃 Broccoli and cauliflower are packed with protein along with other health benefits such as: •Glucoraphanin (which the body processes into sulforaphane): Helps the skin to detoxify and repair itself, along with ridding the body of H. pylori which increases the risk of gastric cancer. •Beta-carotene, zinc and selenium: All work to strengthen the immune system. •Indole-3-carbinol: A powerful antioxidant and anti-carcinogen, which may hinder the growth of breast, cervical and prostate cancer along with boosting liver function. ✨ Cauliflower is also a good source of vitamin C, manganese, glucosinolates (glucoraphin), vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine) and B9 (folic acid), phosphorus and potassium, indole-3-carbinol (strong cancer fighting indications) and more. So kids, EAT YOUR VEGGIES 💚 #vegan

96 ♥

veganrecipecollection:

(via sesame-orange crispy cauliflower)

290 ♥

3145 ♥

onehappyvegan:

beautiful organic clementines :)

798 ♥

tealates:

Nomz

2311 ♥